Don’t you just love cooking with turmeric? It is commonly used in Indian dishes, but the spice can be used with other cuisines as well. This one Chinese restaurant I frequent uses turmeric with its fried rice. You can tell because the rice is yellow, and it tastes so good, too. While you can cook with the spice, you can also simply opt to take a turmeric supplement.
In fact, in order to get enough turmeric to enjoy all the benefits, studies show that a supplement is necessary. In other words, it is difficult to eat enough turmeric to get the recommended daily dosage. It can happen, but you can also simply cook with turmeric occasionally and consistently take the supplement. That way you get the best of both worlds.
In no way should you take this advice to mean that you might as well stop cooking with turmeric. The spice is a great ingredient for cooking, very flavorful and good for you. Now that you know it makes for a wonderful addition to fried rice, you might want to add it to your next stir fry. And of course it’s time, too, for you to get turmeric in supplement form.
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